Massage therapy in Toronto can be a wonderful way to ease muscle and joint pain in the body. The techniques used to restore mobility and ease pain will vary with the individual’s preferences as well as with the injury or inflammation type. Some techniques which are highly recommended include massage therapy, osteopathy, physiotherapy acupuncture, Bowen therapy, Reiki and naturopathic medicine. Below are brief explanations of these techniques and their advantages:
Massage therapy means the gentle manipulation of muscles under the skin by a skilled Registered Massage Therapist or RMT. This may be perceived as rubbing or kneading, or other sensations designed to loosen tight muscles and help with blood circulation to inflamed areas. Sometimes, machines which vibrate or apply pressure are also used to assist with the massage.