It is a well-known fact that life in big cities can be stressful. As the number of people who live in urban areas continues to grow, urban stress is quickly becoming one of the chief complaints of many city dwellers. Depression, anxiety, mood swings, and fatigue are some of the most common effects of a stressful lifestyle. However, one does not need to be particularly busy to experience these negative effects, as routine tasks like driving to and from work, commuting on public transport, and coping with noise and pollution are common sources of stress.
In large cities like Toronto, the daily routine can take its toll on both your psychological and your physical health. Researchers have found out that city residents are more likely to suffer from headaches, digestive problems, high blood pressure, and aches in muscles and joints.
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Sage Health and Wellness Clinic Inc. 